tag:blogger.com,1999:blog-31543897034271122752024-02-20T14:24:48.730-08:00Randy Orton WorkoutUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3154389703427112275.post-13136072417964217912012-05-21T11:48:00.001-07:002012-05-23T07:44:58.520-07:00Randy Orton Workout<div class="separator" style="clear: both; text-align: center;">
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Randy Orton is a third generation wrestler in the WWE. Orton is a muscular 6'4" 235 lbs. He worked his way to the top of the business. Early in his career he was know as the legend killer. At age 24 he became the youngest WWE champion. Today he is known as the Viper and his signature move is the RKO. Right now he is a 9 time WWE champion. Randy Orton does regular workouts to maintain a lean muscular body. The <a href="http://www.squidoo.com/randy-orton-workout1" target="_blank"><span style="color: black;"><b>Randy Orton workout</b></span></a> is a hard workout with lots of reps. His diet consists of a lot of protein. This includes egg whites, chicken, fish, milk and steak. A lot of the protein in his diet comes from protein powder and protein bars.<br />
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<b> Randy Orton Titantron</b></h3>
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Randy Orton Complete Workout</h3>
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;"><b><br /></b></span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;"><b>DAY 1: Legs</b></span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">superset Thigh Extensions w/ Leg Curls : 4 sets - 12-20 reps.</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Box Squats : 5 sets - 12 reps.</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Straight Leg DLs : 4 sets-10 reps.</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Calve Raises : 10 sets - 8 - 15 reps</span><br />
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<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;"><b>DAY 2: Chest</b></span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Incline BB Bench : 3 sets - 20 reps.</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Incline DB Bench : 5 sets - 6 reps.</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Flat Bench : 4 sets 8 - 12 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Cable Crossovers : 3 sets - 15 reps</span><br />
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<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;"><b>DAY 3: Back</b></span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Pull downs : 3 sets - 20 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Seated Cable Rows : 3 sets - 12 reps.</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">T-Bar Rows : 3 sets - 10 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Bent Over Rows : 3 sets - 20 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Lower Back Ext. : 3 sets - 15 reps.</span><br />
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<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;"><b>DAY 4 : Shoulders</b></span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Side Laterals : 3 sets - 15 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Front Laterals : 3 sets - 15 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Rear Laterals : 3 sets - 15 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Arnold Presses : 4 sets - 8 - 12 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Upright Rows : 3 sets - 8 - 12 reps</span><br />
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<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;"><b>DAY 5 : Triceps + Biceps</b></span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Pushdowns : 3 sets - 20 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">French Curls : 3 sets - 8-12 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Overhead Tri Ext : 3 sets - 8-12 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Close grip Pushdowns : 3 sets - 15 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Alt. DB Curls : 3sets - 10reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Alt. DB Hammer Curls : 3 sets - 8 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">BB Curls : 3 sets - 8 reps</span><br />
<span style="background-color: #fafafa; font-family: verdana, geneva, lucida, 'lucida grande', arial, helvetica, sans-serif; font-size: 13px; text-align: left;">Cable Curls : 3 sets - 8 reps</span>Unknownnoreply@blogger.com0